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Moong Dal Chilla with Cottage Cheese & Peas

moong-dal-chilla

Moong Dal Chilla is a savory Indian pancake made from yellow lentils (moong dal), commonly eaten as a healthy breakfast or snack. It is gluten-free, high in protein, and packed with nutrients. The stuffing of paneer (cottage cheese) and peas makes it more delicious and filling.

Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins
Servings 4
Calories 200Kcal
Best Season Suitable throughout the year
Description

Moong Dal Chilla is an easy-to-make, crispy pancake prepared using blended moong dal batter. This version is stuffed with paneer (cottage cheese) and green peas, adding a boost of protein and fiber. It’s a perfect choice for a light yet filling breakfast.

Ingredient
    For the Chilla Batter:
  • 1 cup Soaked Yellow Moong Dal
  • 1 tsp Water (as needed)
  • 1/2 tsp Bhuna Jeera Powder
  • 1/2 tsp Red Chili Powder
  • 1/2 tsp Turmeric Powder
  • 1/4 tsp Hing (Asafoetida)
  • Salt to taste
  • 1/2 tsp Finely Grated Ginger
  • 1-2 Chopped Green Chilies
  • Few Sprigs of Coriander Leaves
    • For the Stuffing:
  • 1/4 cup Diced Paneer (Cottage Cheese)
  • Handful of Boiled Green Peas
  • Finely Chopped Coriander Leaves
  • Pinch of Bhuna Jeera Powder
  • Pinch of Red Chili Powder
  • Salt to taste
Step-by-Step Instructions

  1. Prepare the Chilla Batter:

    • Blend soaked moong dal, green chilies, ginger, and salt into a smooth paste.
    • Add a little water if needed to get a pourable consistency.
    • Mix in turmeric, red chili powder, jeera powder, and chopped coriander.
    • Let it rest for 10 minutes.

  2. Make the Stuffing:

    • In a bowl, combine paneer, boiled peas, green chilies, coriander, bhuna jeera powder, red chili powder, and salt.
    • Mix well and keep aside.

    • Cook the Chilla:

      • Heat a non-stick tawa or pan on medium-high heat.
      • Grease it lightly with oil.
      • Pour a ladleful of batter and spread it into a thin pancake.
      • Cook for 1-2 minutes until golden brown.

  4. Add the Stuffing & Serve:

    • Place paneer-pea stuffing on one side of the chilla.
    • Fold it and cook for 30 seconds more.
    • Serve hot with mint chutney or yogurt.

Nutrition Facts

Servings 4

Amount Per Serving
% Daily Value *
Total Fat 10.7g17%
Total Carbohydrate 21.3g8%
Dietary Fiber 3.4g14%
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

✅ For Extra Crispiness, cook on low-medium heat for a longer time.
✅ Want More Flavors? Add grated carrots or beetroot to the stuffing.
✅ For Vegan Version, replace paneer with tofu.
✅ Best Served Fresh, as chillas tend to soften if stored.

Read it online: https://flavorledger.com/recipe/moong-dal-chilla-with-cottage-cheese-peas/